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Chinese Exercises
Modern lifestyles often lead to stress and health problems. Qigong, an ancient Chinese practice, offers a solution with its gentle movements and meditations.
These 5 movies are your secret weapon
Family, save these moves and practice them daily — they activate your entire body and boost your energy! 💪✨ Let’s stay healthy together.
Horse stance, elbow return
One movement to exercise the shoulders and neck, and clear the whole body
Raise your hands and look at the moon
One move to make your entire back comfortable
Three push palm
Don't underestimate this exercise. After practicing it, you will feel strong and refreshed
Heyha Gong for soothing the liver and relieving depression
In ten minutes a day, your body will return to 20 years old.
Enlightenment
Explore your path to spiritual wellness today.
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